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(4  minute read)   Over 400 studies have proven creatine safe end effective as both a mental and physical performance enhancing supplement. In fact, Creatine is, without question the most studied and most proven performance enhancing supplement in the world and it's not even close.  Yet for some unknown reason (actually, I think I know why, and I will get to that after the list) most people who workout do not consistently supplement with creatine. (This makes no sense)   The following is a quick rundown of all the known ways that creatine benefits athletes:   first and foremost, Creatine...

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